Unfortunate Timing

My leg is all messed up. Nationals is this weekend. I'm a little worried I won't get things figured out before then and they will get worse before Worlds. Suck.

Basically, my IT band is really tight and is pulling on my knee in one direction, and my internal rotators are tight and my calf is super tight and it hurts in that dull ache kind of way.

I had a girl come to my house to massage me yesterday and she kind of lectured me for having tight legs and not stretching enough and stuff. But it did feel a little better after she worked on it. She told me to take an Epsom salt bath (check) and ice it (check) and to stretch. I hope it goes away.

She did however compare me to some pro racer chicks. So that's pretty sweet.